When Anger Becomes Armor Healing the Hurt Hidden Beneath Your Reactions

You love God and your family, yet sometimes you snap, shut down, or struggle to release resentment.

What if the anger that once helped you feel protected is now keeping you from peace and connection?

This Scripture-based workbook helps Christian women explore the hurt, fear, and disappointment beneath their anger while practicing healthier responses.

Inside, you’ll find:

• Reflection prompts to recognize triggers and recurring patterns • Practical steps to pause, communicate clearly, and repair after an outburst • Guidance on forgiveness and healthy boundaries • A guided prayer and seven Scripture-based declarations • A 15-minute daily rhythm and 21-day practice tracker

Perfect for personal devotion, prayer journaling, women’s ministry, or use alongside counseling support.

Bring your hurt to God. Take responsibility for your responses. Practice peace one faithful step at a time.